Sleep Assist Tincture
The Best Natural Remedies for Restless Sleep and Racing Thoughts
Find Your Calm, Naturally—With Herbal Sleep Support
If you’ve ever found yourself wide awake at 2 a.m. with a racing mind and a restless body, you’re not alone. Sleeplessness affects millions of people—and for many, the struggle to quiet the mind is just as challenging as falling asleep itself. Whether it’s anxiety, stress, hormonal shifts, or simply an overactive nervous system, poor sleep can take a toll on your health, mood, and energy.
Thankfully, nature offers an abundance of herbal allies that help calm the mind, relax the body, and gently guide you into deep, restorative sleep—without grogginess or side effects.
Let’s explore the best natural remedies for sleepless nights and overthinking, including our very own Sleep Assist Tincture, a handcrafted blend of calming herbs designed to be your botanical lullaby.
1. California Poppy – Gentle Sedation & Nervous System Relief
This vibrant herb offers mild sedative and analgesic properties, making it especially helpful for those who struggle with pain-related sleep issues or nervous tension. It calms the mind, softens anxiety, and allows your body to sink into rest.
2. Chamomile – Classic Comfort & Digestive Peace
A familiar favorite, Chamomile is known for its soothing effect on both the nervous system and digestion. If you're dealing with restlessness combined with discomfort or bloating, this herb helps quiet both body and mind.
3. Hops Flower – Sedative & Anti-Anxiety
More than just a beer ingredient, Hops is a potent herb that helps quiet mental chatter, relieve nervous tension, and enhance sleep quality. It pairs beautifully with other calming herbs for maximum nighttime support.
4. Passionflower – Stress Relief & Muscle Relaxation
If your sleep is often disturbed by anxiety or racing thoughts, Passionflower is a go-to remedy. It not only calms the mind but also works as a natural muscle relaxant, helping your entire system unwind before bed.
5. Skullcap – Nervine Tonic & Sleep Stabilizer
Skullcap gently nourishes and restores the nervous system, making it a perfect ally for long-term sleep support. It helps reduce middle-of-the-night wakeups and improves sleep consistency over time.
6. Blue Vervain – REM Sleep Enhancer
This lesser-known gem works to increase REM sleep, which is vital for memory, mood, and restoration. It’s also incredibly calming for those who hold stress in the shoulders, neck, and jaw—common tension points that disrupt sleep.
7. Valerian Root – Deep Sleep Without Grogginess
One of the most studied natural sleep aids, Valerian helps you fall asleep faster and stay asleep longer. It works by calming hyperactivity in the nervous system and is especially useful during periods of chronic stress or insomnia.
💡 Valerian sensitivity? No problem—we offer a non-Valerian version of our tincture too!
Non-Valerian Alternative: Lemon Balm & Catnip
For those sensitive to Valerian, we offer a gentle blend of Lemon Balm and Catnip, both known for their mild sedative and anxiety-reducing effects. This version is ideal for light sleepers or those who prefer a softer, mood-lifting formula.
Sleep Assist Tincture: A Botanical Lullaby for Restful Slumber
Our Sleep Assist Tincture is a thoughtfully crafted herbal blend created to help you:
🌿 Fall asleep faster
🌿 Stay asleep longer
🌿 Calm anxious thoughts
🌿 Ease physical tension
🌿 Wake up feeling refreshed, not groggy
Made with organic, wildcrafted herbs, and infused with healing crystal energy, this tincture is handcrafted in small batches in Dora, Missouri. Each bottle is intentionally formulated to support nervous system balance, emotional calm, and deep, restorative rest—naturally.
⚠️ A Quick Note on Herbal Sensitivity
As always, listen to your body. Herbal sleep aids are gentle but powerful, and everyone responds a little differently. If you are taking medications or have specific health concerns, consult your healthcare provider before use.
Ready to Sleep Better, Naturally?
Say goodbye to restless nights and hello to deep, peaceful rest.
👉 Try our Sleep Assist Tincture and let the wisdom of plants guide you into dreamland—night after night.
Keep reading for a Sleep Hygiene Checklist. Simple nightly habits for deeper, more restful sleep
☐ 1. Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends.
☐ 2. Wind Down at Least 30–60 Minutes Before Bed
Turn off bright lights and screens. Choose calming activities like reading, stretching, journaling, or deep breathing.
☐ 3. Limit Screen Time Before Sleep
Avoid blue light from phones, tablets, and TVs at least one hour before bed.
☐ 4. Avoid Caffeine, Alcohol & Heavy Meals Late in the Day
These can interfere with your body’s natural sleep rhythm and digestion.
☐ 5. Take Your Sleep Assist Tincture
Use 20–40 drops 15–30 minutes before bed. Hold under the tongue for faster absorption or mix into a small glass of water or herbal tea.
☐ 6. Create a Calm Sleep Environment
Keep your bedroom cool, quiet, and dark. Use blackout curtains, a fan, or a white noise machine if needed.
☐ 7. Practice a Relaxation Ritual
Try light stretching, meditation, aromatherapy (like lavender), or a warm bath to ease tension in your body.
☐ 8. Do a Mind Dump or Gratitude List
Jot down thoughts, to-do items, or a few things you're grateful for to release mental clutter.
☐ 9. Use Your Non-Valerian Formula (if preferred)
For sensitive individuals, choose the Lemon Balm + Catnip version for a gentler effect on your nervous system.
☐ 10. Keep Devices Out of the Bedroom
Use a traditional alarm clock instead of your phone to avoid late-night scrolling.
Bonus Tip:
Skip a day of herbal use each week to allow your body to stay responsive to the tincture.
💗 Handcrafted in Dora, MO
Your Sleep Assist Tincture is made with organic herbs and infused with healing crystal energy—supporting your mind, body & spirit every night.